Spring Clean Your Brushing Routine with Colgate! #Sponsored

**Complimentary products received in exchange for our honest review.  All opinions are ours and ours alone.**

  We recently had the chance to review a selection of Colgate Total products:

What we thought: 
What better time to freshen up your oral care routine than Spring?  Colgate has everything you need to keep your whole mouth happy:)  The Total Advanced toothpaste really leaves my mouth feeling super clean and keeps my pearly whites shiny.  The Colgate Total toothbrush really gets into those hard to reach spots for a deep down clean.  Finishing off with a Colgate Total mouthwash rinse lets me feel confident that my mouth is clean and my breath is fresh!  

ABCD Diaries gives Colgate an A+!

Colgate has teamed up with Dr. Natalie Strand (winner of The Amazing Race and contributor on The Doctors), to share tips on how to spring clean your health.  Here you go, my lovely readers:

Dr. Natalie Strand’s Tips:

1.           Relax, Don’t Just Rest - Stress is a huge contributor to poor health, but many people don’t know how to manage it. People often mistake resting for relaxing, but it’s not the same. Learn some stress reducing techniques such as progressive muscle relaxation or meditation.

2.           Get A Spring Tune-up - Doctor’s appointments are important, but often pushed to the wayside. Make a list and schedule all your appointments at once: yearly check-ups, dental exams and cleanings, eye exams, etc.

3.           Improve Your Mouth Health - You’re already brushing your teeth twice a day so take the chance to switch to using oral care products that do more than just protect, but can actually help improve the health of your mouth. Using the Colgate Total® regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks. It’s a simple change with a powerful impact.

4.           Make Exercise Fun - Spring is the perfect time of year to combine exercise with social activities. Be creative to get endorphins pumping and think of things to do with friends such as taking a salsa class, archery lessons, or an evening walk around the neighborhood.

5.            Get Seasonal - Check out your local farmer’s market. Buy seasonal foods and try to incorporate them in your meals every day. Seasonal produce is more flavorful and densely packed with nutrients.

Buy It:

Buy Colgate products a mass merchandisers and grocery stores nationwide!