6 Foot Care Tips You Need To Be Following

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How healthy are your feet? Despite our feet being in constant use and relied upon heavily to get us around, they're often part of the body that's overlooked when it comes to TLC and pampering. Regular foot care is not just a luxury but a responsibility we owe to our bodies for their constant support.

Around 87% of Americans will experience foot issues at one time or another, a statistic underscoring the commonality of foot problems. You're not alone in this, and giving your feet the extra care and support they need is essential.

From ingrown toenails to hard skin build-ups, burning sensations, broken bones, and swelling, foot issues can significantly impact your daily life and hinder your ability to be your best. This is a powerful motivator to prioritize foot care.

These tips are designed to help you care for your feet so you don't experience as many foot-related problems as you would if you neglected them.

Keep Them Clean

You should wash your feet every day in warm, soapy water and then dry them thoroughly between each toe so bacteria and fungi don't grow in warm, moist spaces. Take some time to dry them correctly, but avoid over-bathing your feet, as this can strip them of natural oils in your skin. You need to help keep the skin soft and supple.

Remove Hard Skin

Hard skin can build up in various places on your feet, from the heel to the balls and sides of your toes. Using a pumice stone, foot file, or exfoliating foot mask can easily remove dead skin and prevent it from building up. Not only will your feet look better, but they will also feel better.

Trim Your Nails

Trimming your toenails regularly is vital for healthy feet. Not only will long toenails become uncomfortable, but they can also cause pain and even damage socks and shoes. 

Always cut your nails straight across; don't try to shape them, as this can lead to your nails regrowing incorrectly and increase the risk of issues like ingrown toenails or infections.

Go To A Spa

It can be a good idea to treat yourself to a foot spa at home periodically or visit a foot spa to help you care for your feet. Foot soaks can help to relax and soften the skin, massages can improve circulation and relieve tension, and hard skin removal can prevent discomfort and pain. These treatments can help ensure your feet are in good condition and always healthy.

Pay Attention To Changes

Much like any other part of your body, your feet are subject to changes visually and functionally. They can become painful, develop sores and calluses, become damaged, and more. Paying attention to what is normal for your feet and addressing any changes quickly is crucial. It can help you detect potential issues early, get the right treatment you need quickly, and prevent more serious foot problems in the future.

Avoid Wrong-Fitting Shoes

Wearing the wrong shoes for your feet can cause untold damage in many ways. Not only will it cause pain, but it can also increase the risks of falls and cause foot deformities such as hammer toes, bunions, corns, and more. Always try to wear the correct size and width shoe to accommodate your foot comfortably and avoid these issues.